Personal Training

Personal Training

Staff

Booking Policy

Appointments may be booked starting any time in advance of the appointment and up to 8 hours before the start of the appointment.

Free Consultation

Curious or scared you're not ready for crossfit? Come on in and have a chat with one of our staff, and we can answer all of your questions, as well as tell you how we do things at Panda Performance Lab!

Staff

Booking Policy

Appointments may be booked starting any time in advance of the appointment and up to 1 day before the start of the appointment.

On-Ramp

On-Ramp is your introduction to CrossFit and Panda Performance Lab. Here, you will learn CrossFit’s foundational movements and graduate with a basic understanding of CrossFit methodology, daily workout structure, and other CrossFit fundamentals.

Staff

Booking Policy

Appointments may be booked starting any time in advance of the appointment and up to 1 day before the start of the appointment.


Cancellation/No Show Policy: You have 24 hours prior to your appointment to cancel or reschedule your session. Failure to do so will result in a $25 no show fee. 

Cancellation Fee: Late cancellations will be charged fee of $25.00

Assessment

Assessment includes:
  • Core strength and awareness test
  • Joint by joint range of motion tests
  • Muscle firing tests

Staff

Booking Policy

Appointments may be booked starting any time in advance of the appointment and up to 1 day before the start of the appointment.

Semi-Private Training

2-4 per group

*Please note that all appointments start at the beginning of the hour. For example, if you book and appointment for 6:15, your appointment starts at 6. This is simply a work around, as the software does not currently support semi-private bookings. 

Staff

Booking Policy

Appointments may be booked starting any time in advance of the appointment and up to any time before the start of the appointment.


Cancellation/No Show Policy: Loss of session inside 24 hours