Personal Training

Personal Training

Booking Policy

Appointments may be booked starting any time in advance of the appointment and up to 8 hours before the start of the appointment.

Free Consultation

Curious or scared you're not ready for crossfit? Come on in and have a chat with one of our staff, and we can answer all of your questions, as well as tell you how we do things at Panda Performance Lab!

Staff

Booking Policy

Appointments may be booked starting any time in advance of the appointment and up to 1 day before the start of the appointment.

Assessment

Assessment includes:
  • Core strength and awareness test
  • Joint by joint range of motion tests
  • Muscle firing tests

Staff

Booking Policy

Appointments may be booked starting any time in advance of the appointment and up to 1 day before the start of the appointment.

Corporate Group Training

Private small group classes for corporate offices.

Staff

Booking Policy

Appointments may be booked starting any time in advance of the appointment and up to 2 hours before the start of the appointment.

Semi-Private Training

2-4 per group

*Please note that all appointments start at the beginning of the hour. For example, if you book and appointment for 6:15, your appointment starts at 6. This is simply a work around, as the software does not currently support semi-private bookings. 

Staff

Booking Policy

Appointments may be booked starting any time in advance of the appointment and up to any time before the start of the appointment.


Cancellation/No Show Policy: Loss of session inside 24 hours